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Want to figure out your T-pace or MPH?

    tricalc3.com
Curious how I find your run paces?
       
       
https://mcmillanrunning.com

       
http://runsmartproject.com

      
Picture
The Borg perceived exertion scale initially went to 20 because it was thought that 200 was equivalent to the heart rate. However, it has changed to only go to 10 since it was thought this was a more accurate perceived exertion rating.

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